ACL and meniscus tears, cartilage damage, arthritis and tendinitis. Find out what’s causing your knee pain and the treatment options, from physical therapy to surgery.
Medically reviewed by Dr. Nicolás Zarur · Updated October 2026
Knee pain can come from a sports injury, wear and tear, or a combination of both. Finding the exact cause is the first step to treating it well, and many knee problems improve without surgery.
A ligament injury common in football and other pivoting sports. The knee feels unstable.
Damage to the knee’s shock absorber after a twist, or from wear over time.
Injury to the smooth surface of the joint, which can lead to arthritis.
Progressive wear of the joint that causes pain, stiffness and loss of motion.
Irritation of the patellar or quadriceps tendon, common in runners and jumpers.
Breaks around the knee after a fall or accident that need urgent care.
Dr. Zarur starts with a detailed exam and, when needed, an MRI or X-ray. Then he explains what’s going on and every option, from the most conservative to surgery.
Non-surgical
Rest, physical therapy, medication and injections. The first step for many knee problems.
Arthroscopy
Minimally invasive surgery to repair the meniscus, cartilage or ligaments through small incisions.
Reconstruction
Rebuilding a torn ligament such as the ACL to restore stability for sport.
Replacement
Partial or total knee replacement for advanced arthritis that no longer responds to other treatments.
If you can’t bear weight, the knee is very swollen, it locks, or the pain lasts more than two weeks, it’s time to see a specialist.
Not always. Dr. Zarur decides after examining you. If you already have an MRI, send it to us and we’ll review it.
Yes. Many cases improve with physical therapy, activity changes and medication. Surgery is recommended only when it’s the best option.
Mild soreness can be normal, but pain that keeps coming back or limits your running should be evaluated to prevent a bigger injury.
Yes. Our Tijuana office is minutes from San Diego, and we offer remote MRI review before you travel.
Book a visit in Tijuana or Mexico City, or send us your MRI for a remote review.
Get a clear diagnosis and honest options. We reply within one business day.
Trusted by Champions
Former President of the Mexican Football Federation’s Medical Commission and team physician for Cruz Azul, Morelia, Veracruz and Frontón México.
